Dairy & Calcium Sources
Choose two or three servings from the dairy and calcium group each day. If you don’t like, or can’t eat dairy products, look for deep green leafy vegetables or calcium-fortified orange juice and other foods. You can also choose calcium-fortified non-dairy milks and yogurt such as nut-based milks, and calcium-fortified tofu. 1 cup of low- or non-fat milk […]
Foods that Cure a Headache
There’s nothing that ruins a morning faster than a headache. Whether it’s an annoying pain you can just barely push through or a migraine so intense you can’t see straight, it’s inconvenient. Quick, effective relief is your first thought — but what if you can’t nap the pain away or there’s not a painkiller within […]
