NUTRITIONS:
1 serving: 305 calories, 18g fat (4g saturated fat), 67mg cholesterol, 571mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
SERVINGS: 4
You will need:
- 1 salmon fillet (1 pound)
- 1/2 teaspoon salt
- 1/2 teaspoon plus 1/8 teaspoon coarsely ground pepper, divided
- 2 tablespoons lemon juice, divided
- 4 fresh dill sprigs
- 1 cup chopped peeled cucumber
- 1/2 cup reduced-fat sour cream
- 1/4 cup finely chopped sweet red pepper
- 1/4 cup snipped fresh dill
- 3 tablespoons capers, drained
- 8 cups torn Bibb lettuce
- 1 medium peach, peeled and sliced
- 1/4 cup chopped hazelnuts
- 1/4 cup fresh blueberries
- 4 thin slices red onion, separated into rings
How to Make it:
