Salmon Salad
NUTRITIONS: 1 serving: 305 calories, 18g fat (4g saturated fat), 67mg cholesterol, 571mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch. SERVINGS: 4 You will need: 1 salmon fillet (1 pound) 1/2 teaspoon salt 1/2 teaspoon plus 1/8 teaspoon coarsely ground pepper, divided 2 tablespoons lemon juice, […]
Chicken & Avocado Salad
Sometimes, salads can end up being belly bombs in disguise, and you’d never know any better. When put in the hands of a restaurant line cook, a harmless bowl of greens can turn into an unmitigated mash-up of dressing deluges, cheese flurries, and crouton catastrophes. That defeats the purpose of your seemingly healthier lunch or […]
Healthy Balance Diet
Eating a nutritious, balanced meal plan can provide a wide range of health benefits. It can increase your energy levels, reduce your risk of developing some diseases, promote better sleep, and improve performance at work or during exercise. A well-designed meal plan can also help you to achieve your weight goals. The 2020-2025 USDA Dietary […]
