It is possible to get your daily protein needs from plant sources, such as dried beans, nut, and seeds, and whole grains. However, many people like to eat meat, fish, and eggs, which are also good sources of protein. The amount of protein you will need will depend on a variety of factors, including age, activity level, etc. A typical serving of protein is about the the size of a deck of cards.
- 3 ounces of cooked lean beefsteak (21g of protein)
- 3 ounces of baked chicken breast (26g of protein)
- 6 ounces of cooked oily ocean fish such as salmon (42g of protein)
- 1/2 cup of dry beans such as pinto beans or navy beans (about 16g of protein depending on variety)
- 1 ounce of nuts, about 25 almonds, 13 cashews or 9 walnuts (about 4g of protein depending on variety)
